1 serving (200 grams) contains 250 calories, 5.0 grams of protein, 4.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Coriander rice
Coriander Rice is a fragrant and flavorful dish commonly associated with South Asian and Southeast Asian cuisines. Made by cooking rice with fresh coriander leaves (cilantro), it often includes ingredients such as garlic, ginger, green chilies, and onions, all sautéed in minimal oil or ghee for added aroma. Additional spices like cumin and turmeric may be used for depth. This dish is often enjoyed as a side or paired with curries and roasted vegetables. Nutritionally, Coriander Rice offers essential vitamins from coriander, including vitamin K and antioxidants, which promote bone health and immunity. When made with whole grain rice, it retains valuable fiber for digestion. While generally healthy, it can lean toward high calories if prepared with excess oil or ghee. An excellent choice for a light yet satisfying meal, modifications can make Coriander Rice ideal for varied dietary preferences.
