1 serving (5 grams) contains 1 calories, 0.1 grams of protein, 0.0 grams of fat, and 0.2 grams of carbohydrates.
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Nutrition Information
Calories |
54.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 109.5 mg | 4% | |
| Total Carbohydrates | 8.7 g | 3% | |
| Dietary Fiber | 6.7 g | 23% | |
| Sugars | 2.1 g | ||
| protein | 5.1 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 159.5 mg | 12% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 1240.5 mg | 26% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Coriander
Coriander, also known as cilantro, is a versatile herb and spice derived from the Coriandrum sativum plant. Its green leaves and seeds are popular in cuisines worldwide, including Indian, Mexican, Middle Eastern, and Southeast Asian dishes. Coriander is rich in vitamins A, C, and K, as well as antioxidants that promote immune health and combat inflammation. The seeds are known for their digestive benefits, supporting gut health and reducing bloating. This fragrant herb also contains essential minerals like potassium, calcium, and magnesium. Low in calories and packed with flavor, coriander can enhance meals without adding excessive fat or sodium. While most people enjoy its fresh, citrusy taste, some find its flavor reminiscent of soap due to genetic differences. Overall, coriander is a nutrient-dense and aromatic addition that can elevate both flavor and wellness in a balanced diet.
