One cup of Coriander is around 250 grams and contains approximately 57.5 calories, 5.3 grams of protein, 1.2 grams of fat, and 9.2 grams of carbohydrates.
Coriander is a vibrant herb native to regions spanning from Europe to Asia. Known for its fresh, citrusy flavor, both its leaves and seeds are widely used in various cuisines, from Indian curries to Mexican salsas. Rich in antioxidants and vitamins A, C, and K, coriander boasts numerous health benefits, including aiding digestion and reducing inflammation. Plus, its unique aroma can elevate any dish, making it a favorite among chefs and home cooks alike. Whether you’re sprinkling fresh leaves over a meal or grinding the seeds for spice, coriander truly brings a burst of flavor and nutrition to your table.
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Nutrition Information
Calories |
57.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 115 mg | 5% | |
| Total Carbohydrates | 9.2 g | 3% | |
| Dietary Fiber | 7 g | 25% | |
| Sugars | 2.2 g | ||
| protein | 5.3 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 167.5 mg | 12% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 1302.5 mg | 27% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
