1 serving (50 grams) contains 40 calories, 1.0 grams of protein, 1.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 28.6 g | 10% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 4.8 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 142.9 mg | 10% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Coriander mint chutney
Coriander Mint Chutney is a vibrant and flavorful condiment rooted in Indian cuisine, often enjoyed as a dip or side with snacks like samosas, pakoras, and grilled meats. Made primarily from fresh coriander leaves, mint leaves, green chili, lemon juice, and spices, it offers a refreshing balance of tangy and spicy flavors. This chutney is naturally low in calories and packed with nutrients, including antioxidants from the herbs and vitamin C from lemon juice, promoting digestion and boosting immunity. It typically contains minimal added fats, though variations may include yogurt for creaminess, which adds calcium. Be mindful of the chili if you're sensitive to heat. Free from preservatives, it’s a wholesome, nutrient-packed addition to meals, but sodium levels can increase if too much salt is added. Enjoy it fresh to retain its nutritional benefits and vibrant taste.
