One cup of Coriander leaves is around 60 grams and contains approximately 0.9 calories, 0.1 grams of protein, 0.0 grams of fat, and 0.1 grams of carbohydrates.
Coriander leaves, also known as cilantro, are vibrant green herbs packed with flavor and nutrition. Rich in vitamins A, C, and K, they support immune health and bone strength. Originating from the Mediterranean, coriander leaves are a staple in cuisines worldwide, adding a fresh, zesty taste to dishes like salsas, curries, and salads. Not only do they enhance the flavor profile, but they also possess antioxidant properties that promote overall wellness. Embrace the herb that elevates your meals while nourishing your body!
Calories |
0.9 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 0.0 g | 0% | |
Saturated Fat | 0 g | 0% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 1.8 mg | 0% | |
Total Carbohydrates | 0.1 g | 0% | |
Dietary Fiber | 0.1 g | 0% | |
Sugars | 0.0 g | ||
protein | 0.1 g | 0% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 2.7 mg | 0% | |
Iron | 0.1 mg | 0% | |
Potassium | 20.8 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.