1 serving (10 grams) contains 2 calories, 0.2 grams of protein, 0.1 grams of fat, and 0.4 grams of carbohydrates.
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Nutrition Information
Calories |
10 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5 mg | 0% | |
| Total Carbohydrates | 2 g | 0% | |
| Dietary Fiber | 1.5 g | 5% | |
| Sugars | 0 g | ||
| protein | 1 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 65 mg | 5% | |
| Iron | 1 mg | 5% | |
| Potassium | 105 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Coriander leaves
Coriander leaves, also known as cilantro, are a versatile herb popular in cuisines worldwide, particularly in Indian, Mexican, Middle Eastern, and Southeast Asian cooking. With a fresh, citrusy flavor, they enhance the taste of curries, salads, salsas, and soups. Packed with essential nutrients, coriander leaves are rich in vitamins A, C, and K, which support immune function, skin health, and bone strength. They also contain antioxidants that help combat inflammation and protect against oxidative stress. Coriander leaves are low in calories and high in dietary fiber, making them a beneficial addition to weight management diets. They may aid digestion and promote heart health due to their natural compounds potentially helping lower cholesterol and blood pressure. While generally healthy, some individuals may experience an allergy to cilantro. Overall, coriander leaves are a flavorful way to boost both the taste and nutritional value of your meals.
