Coriander leaves
Item Rating: 88/100
One cup of Coriander leaves is around 16 grams and contains approximately 3.7 calories, 0.3 grams of protein, 0.1 grams of fat, and 0.6 grams of carbohydrates.
Coriander leaves, also known as cilantro, are vibrant green herbs packed with flavor and nutrition. Rich in vitamins A, C, and K, they support immune health and bone strength. Originating from the Mediterranean, coriander leaves are a staple in cuisines worldwide, adding a fresh, zesty taste to dishes like salsas, curries, and salads. Not only do they enhance the flavor profile, but they also possess antioxidant properties that promote overall wellness. Embrace the herb that elevates your meals while nourishing your body!
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Nutrition Facts
| Serving size | (16g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 3.68 |
| Total Fat 0.0832g | 0% |
| Saturated Fat 0.0022g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 7.36mg | 0% |
| Total Carbohydrate 0.5872g | 0% |
| Dietary Fiber 0.448g | 0% |
| Total Sugars 0.1392g | |
| Protein 0.3408g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 10.72mg | 0% |
| Iron 0.2832mg | 0% |
| Potassium 83.36mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 16.8%
Protein: 30.6%
Carbs: 52.7%