One cup of Coriander fresh is around 160 grams and contains approximately 3.7 calories, 4 grams of protein, 0.6 grams of fat, and 6.3 grams of carbohydrates.
Coriander Fresh is a vibrant herb known for its bright green leaves and aromatic flavor, commonly used in cuisines from around the world, especially in Indian, Mexican, and Middle Eastern dishes. Packed with vitamins A, C, and K, coriander is not only a flavorful addition but also a powerhouse of antioxidants that supports digestion and reduces inflammation. Whether sprinkled on tacos or blended into chutneys, Coriander Fresh adds a burst of freshness and a touch of health to every meal. Embrace the zesty essence of coriander and elevate your cooking today!
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Nutrition Information
Calories |
3.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 230 mg | 10% | |
| Total Carbohydrates | 6.3 g | 2% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 1 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100.8 mg | 7% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 793.6 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
