1 serving (10 grams) contains 2 calories, 0.2 grams of protein, 0.1 grams of fat, and 0.4 grams of carbohydrates.
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Nutrition Information
Calories |
57.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.3 g | 1% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 115 mg | 5% | |
| Total Carbohydrates | 9.2 g | 3% | |
| Dietary Fiber | 7 g | 25% | |
| Sugars | 2.2 g | ||
| protein | 5.3 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 167.5 mg | 12% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 1302.5 mg | 27% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Coriander fresh
Coriander, often called cilantro, is a fresh herb prized for its fragrant aroma and distinctive taste. Native to regions spanning Southern Europe, North Africa, and Southwest Asia, coriander is a staple in cuisines such as Indian, Middle Eastern, Mexican, and Thai. Its leaves are packed with nutrients, including vitamins A, C, and K, as well as potassium and antioxidants. These compounds support immune health, bone strength, and digestion. Coriander is also known for its potential anti-inflammatory and detoxifying properties. While generally healthy, some individuals may experience an herb-specific allergy or a genetic aversion to its flavor. In addition to its nutritional benefits, coriander adds vibrant color and a refreshing, citrusy note to dishes such as curries, salsas, soups, and salads, making it both a flavorful and health-conscious choice for any meal.
