1 serving (50 grams) contains 40 calories, 1.0 grams of protein, 1.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 28.4 g | 10% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 4.7 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Coriander chutney
Coriander Chutney, a staple in Indian cuisine, is a vibrant and flavorful condiment made primarily from fresh coriander leaves (cilantro). Common ingredients include green chilies, garlic, ginger, lime or lemon juice, and sometimes mint, blended to create a fragrant and zesty paste. While recipes may vary, many include yogurt or water to adjust consistency, and optional additions like onions or a hint of sugar for balance. Packed with antioxidants, vitamins A, C, and K, and essential minerals, coriander leaves contribute to its nutritional benefits, supporting digestion and immune health. Lime juice offers a dose of vitamin C, while green chilies add metabolism-boosting capsaicin. Chutney is typically low in calories and fat, making it a healthy choice when consumed in moderation. However, its sodium content can vary based on the addition of salt, which should be monitored for heart health. Versatile and nutritious, Coriander Chutney enhances dishes with bold flavor.
