Coriander and mint juice

Coriander and mint juice

Beverage

Item Rating: 83/100

1 serving (250 grams) contains 50 calories, 2.0 grams of protein, 0.5 grams of fat, and 10.0 grams of carbohydrates.

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47.2
calories
1.9
protein
9.4
carbohydrates
0.5
fat

Nutrition Information

1 cup (235.8g)
Calories
47.2
% Daily Value*
Total Fat 0.5 g 0%
Saturated Fat 0.1 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 18.9 mg 0%
Total Carbohydrates 9.4 g 3%
Dietary Fiber 1.9 g 6%
Sugars 2.8 g
protein 1.9 g 3%
Vitamin D 0 mcg 0%
Calcium 47.2 mg 3%
Iron 1.4 mg 7%
Potassium 188.7 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

75.7%
15.3%
9.1%
Fat: 4 cal (9.1%)
Protein: 7 cal (15.3%)
Carbs: 37 cal (75.7%)

About Coriander and mint juice

Coriander and Mint Juice is a refreshing, herbal drink commonly enjoyed in South Asian cuisine, particularly in India. Made from blended fresh coriander (cilantro), mint leaves, lime or lemon juice, water, and a touch of natural sweetener or spices like cumin and black salt, this vibrant green beverage is both tangy and aromatic. Packed with nutrients, coriander and mint are rich in antioxidants, vitamins A and C, and essential minerals like potassium and magnesium. These ingredients support digestion, detoxification, and may boost immunity. The citrus element adds a dose of vitamin C, while cumin enhances metabolism and gut health. Typically a low-calorie drink, it is best consumed without excessive sugar. Its cooling properties make it ideal for combating heat and dehydration during warmer months. A traditional yet healthy choice, Coriander and Mint Juice keeps you refreshed while offering a burst of natural goodness.