1 serving (250 grams) contains 80 calories, 2.0 grams of protein, 3.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
75.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 3.8 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Corgette soup
Courgette Soup, also known as zucchini soup, is a light and nutritious dish that originates from Mediterranean cuisine. Made primarily from fresh courgettes, this soup often incorporates ingredients like onions, garlic, vegetable or chicken stock, and occasionally potatoes or cream for added texture. Some recipes may include herbs such as parsley, basil, or thyme, enhancing its flavor profile. Courgettes are low in calories, rich in dietary fiber, and loaded with vitamins like C and A, making this soup a heart-healthy choice. It also provides antioxidants and hydration, as courgettes have high water content. However, variations that include cream or excessive salt may increase its fat and sodium content, making moderation key for a balanced meal. Courgette Soup is quick to prepare, versatile, and can be enjoyed either hot or chilled, fitting beautifully into a wholesome diet.
