1 serving (200 grams) contains 400 calories, 30.0 grams of protein, 25.0 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cordon blue
Cordon Bleu is a classic dish originating from French cuisine, renowned for its rich, indulgent flavor. Traditionally, it consists of thinly sliced chicken or veal, filled with layers of ham and Swiss cheese, then rolled, breaded, and pan-fried or baked to golden perfection. While this dish delivers a satisfying combination of creamy and savory notes, its nutritional profile is worth noting. Cordon Bleu is a good source of protein due to the meat and cheese, but it is also high in calories, saturated fats, and sodium. The breading and frying process can add significant amounts of unhealthy fats, making it a less ideal choice for those seeking a heart-healthy meal. Opting for baked versions and pairing it with vegetables can help reduce its calorie and fat content while creating a more balanced eating experience.
