One cup of Cordon bleu is around 229 grams and contains approximately 522.1 calories, 57.1 grams of protein, 21.6 grams of fat, and 21.2 grams of carbohydrates.
Cordon Bleu is a classic dish that originates from France, featuring tender chicken or veal, expertly stuffed with melted cheese and savory ham, then breaded and fried to golden perfection. This indulgent treat is often served with a rich sauce, making it a luxurious addition to any meal. While delicious, Cordon Bleu can be high in calories and saturated fats due to its crispy exterior and creamy filling. However, when paired with fresh vegetables or a light salad, it can be a delightful balance of flavors and textures. Enjoy the rich heritage and gourmet appeal of Cordon Bleu, a true culinary masterpiece!
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Nutrition Information
Calories |
522.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.6 g | 27% | |
| Saturated Fat | 7.4 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 183.4 mg | 61% | |
| Sodium | 1189.8 mg | 51% | |
| Total Carbohydrates | 21.2 g | 7% | |
| Dietary Fiber | 1.3 g | 4% | |
| Sugars | 1.6 g | ||
| protein | 57.1 g | 114% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 226.3 mg | 17% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 529.1 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
