1 serving (200 grams) contains 400 calories, 30.0 grams of protein, 25.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cordon bleu
Cordon Bleu is a classic dish with roots in French cuisine, featuring a breaded and pan-fried or baked cutlet typically made from chicken, veal, or pork. It is stuffed with slices of ham and a layer of Swiss or Emmental cheese, creating a rich and indulgent flavor combination. While protein-packed from the lean meat and cheese, the dish is often high in calories, saturated fats, and sodium due to the cheese, ham, and frying process. Opting for baked versions or using lower-sodium and reduced-fat ingredients can make it a healthier choice. Traditionally served with sides like potatoes or vegetables, Cordon Bleu offers versatility while blending crisp textures with creamy, savory filling—a true comfort food that balances indulgence with nourishment when prepared thoughtfully.
