One cup of Cordon bleu casserole is around 240 grams and contains approximately 346.0 calories, 26.0 grams of protein, 16.2 grams of fat, and 20.0 grams of carbohydrates.
Cordon Bleu Casserole is a delightful twist on the classic Swiss dish, blending tender chicken, savory ham, and gooey Swiss cheese, all layered in a creamy, rich sauce. This comforting casserole features a hint of Dijon mustard for a zesty kick, paired with breadcrumbs for a satisfying crunch. Originating from the French culinary tradition, it delivers both flavor and heartiness in each bite. While it's a indulgent choice, you can lighten it up by using whole grain breadcrumbs and reducing the cheese, making it a perfect family-friendly option that balances taste with nutrition. Enjoy this flavorful nod to classic cuisine, baked to perfection!
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Nutrition Information
Calories |
346.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.2 g | 20% | |
| Saturated Fat | 8.8 g | 44% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.0 mg | 23% | |
| Sodium | 600 mg | 26% | |
| Total Carbohydrates | 20.0 g | 7% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 2.0 g | ||
| protein | 26.0 g | 52% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 150 mg | 11% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
