1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 157.7 mcg | 788% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Coral fish fillet fry
Coral Fish Fillet Fry is a flavorful seafood dish, often found in coastal cuisines, particularly in Southeast Asian and Caribbean regions. This dish features fillets of coral fish, which are lightly seasoned with aromatic spices like turmeric, paprika, and garlic before being coated in a thin layer of flour or breadcrumbs and shallow-fried to golden perfection. Coral fish is rich in omega-3 fatty acids, essential for heart health, and provides lean protein, supporting muscle growth and repair. Frying retains the tender texture of the fish, but it may increase fat content depending on the oil used. Pairing this dish with fresh vegetables or salads balances the meal nutritionally. While the crispy exterior is indulgent, those looking to reduce calorie intake might opt for baking or air frying as alternatives to traditional frying.
