One cup of Coral fish fillet fry is around 238.1 grams and contains approximately 396.8 calories, 31.7 grams of protein, 19.0 grams of fat, and 23.8 grams of carbohydrates.
Coral Fish Fillet Fry is a delightful dish that brings the vibrant flavors of coastal cuisine right to your plate. Made from fresh, premium coral fish fillets, this dish is seasoned with a zesty blend of spices, lightly battered, and fried to golden perfection. Originating from the heart of tropical waters, it's a favorite in seaside communities. Rich in omega-3 fatty acids, Coral Fish Fillet Fry offers health benefits like supporting heart health while being a tasty treat. Perfect as a main course or a crunchy snack, it's sure to satisfy your cravings while delivering a taste of the ocean.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 2.6 g | 13% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.0 mg | 10% | |
| Sodium | 484.0 mg | 21% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.0 mg | 1% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 291.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
