One cup of Coquita cheese is around 240 grams and contains approximately 470.0 calories, 29.0 grams of protein, 38.0 grams of fat, and 3 grams of carbohydrates.
Coquita Cheese is a creamy, artisanal cheese hailing from the picturesque Caribbean coast. This delightful treat is crafted from fresh, high-quality cow's milk, enhanced with a hint of coconut for a unique tropical twist. Rich in protein and calcium, Coquita Cheese supports bone health and provides a satisfying snack option. While it adds a touch of indulgence to salads and charcuterie boards, moderation is key, as it can be higher in fat. Discover the vibrant flavors of the Caribbean with every bite of Coquita Cheese!
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Nutrition Information
Calories |
470.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.0 g | 48% | |
| Saturated Fat | 24 g | 120% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 115.0 mg | 38% | |
| Sodium | 2085 mg | 90% | |
| Total Carbohydrates | 3 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 29.0 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 857.0 mg | 65% | |
| Iron | 8.0 mg | 44% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
