1 serving (28 grams) contains 110 calories, 7.0 grams of protein, 9.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
940.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 76.9 g | 98% | |
| Saturated Fat | 51.3 g | 256% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 213.7 mg | 71% | |
| Sodium | 1709.4 mg | 74% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.8 g | 119% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1709.4 mg | 131% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 170.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Coquita cheese
Coquita Cheese is a creamy, semi-soft cheese originating from Latin American cuisine, known for its rich, indulgent flavor and versatile culinary applications. Traditionally crafted from cow's milk, its texture is smooth and slightly elastic, making it ideal for melting or adding to dishes like empanadas, arepas, and casseroles. Coquita Cheese is high in protein and calcium, essential for bone health and muscle function, but its nutritional profile also includes a notable amount of saturated fat and sodium, which should be consumed in moderation as part of a balanced diet. Its distinct flavor and melting properties make it a favorite in traditional recipes, while its nutrient density supports energy and satiety. Perfect for elevating comfort food or adding depth to everyday meals, Coquita Cheese offers a delicious taste of Latin American heritage.
