Coquelet jeune

Coquelet jeune

Dinner

Item Rating: 68/100

1 serving (150 grams) contains 322 calories, 35.2 grams of protein, 20.2 grams of fat, and 0.0 grams of carbohydrates.

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508.7
calories
55.6
protein
0
carbohydrates
31.9
fat

Nutrition Information

1 cup (236.6g)
Calories
508.7
% Daily Value*
Total Fat 31.9 g 40%
Saturated Fat 10.6 g 53%
Polyunsaturated Fat 0 g
Cholesterol 201.1 mg 67%
Sodium 165.6 mg 7%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 55.6 g 111%
Vitamin D 0 mcg 0%
Calcium 35.5 mg 2%
Iron 2.8 mg 15%
Potassium 591.5 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
43.7%
56.3%
Fat: 287 cal (56.3%)
Protein: 222 cal (43.7%)
Carbs: 0 cal (0.0%)

About Coquelet jeune

Coquelet Jeune, often referred to as "spring chicken," is a young poultry delicacy prized in French cuisine. Typically weighing between 1 to 1.5 pounds, it is tender and flavorful due to its youth—harvested at around 4-6 weeks of age. This lean protein option is a rich source of essential nutrients like iron, B vitamins, and selenium, which support overall health and immunity. Its mild flavor pairs beautifully with herbs, spices, and various cooking techniques, making it a versatile addition to many dishes. While its lean nature offers a healthy alternative to fattier meats, preparation methods such as frying or adding fatty sauces can increase calorie and fat content. For a more wholesome approach, roasting or grilling with light seasoning allows you to enjoy its natural qualities while maintaining a balanced meal. Coquelet Jeune reflects the elegance and simplicity of European culinary traditions.