1 serving (350 grams) contains 450 calories, 30.0 grams of protein, 25.0 grams of fat, and 15.0 grams of carbohydrates.
Calories |
304.1 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 16.9 g | 21% | |
Saturated Fat | 5.4 g | 27% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 60.8 mg | 20% | |
Sodium | 540.5 mg | 23% | |
Total Carbohydrates | 10.1 g | 3% | |
Dietary Fiber | 1.4 g | 5% | |
Sugars | 2.0 g | ||
protein | 20.3 g | 40% | |
Vitamin D | 13.5 mcg | 67% | |
Calcium | 27.0 mg | 2% | |
Iron | 1.7 mg | 9% | |
Potassium | 337.8 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Coq Au Vin, a classic French dish, translates to "rooster in wine." Traditionally, it features chicken slow-cooked in red wine, accompanied by mushrooms, pearl onions, and garlic, often with a touch of herbs like thyme and bay leaf. Rich in flavor, the recipe includes bacon or pancetta for added depth and may use butter for sautéing. While indulgent, Coq Au Vin provides lean protein from the chicken and antioxidants from red wine and vegetables. However, its richness comes from fats used in the preparation, like bacon and butter, which should be consumed in moderation. Often paired with a light side, such as steamed greens or whole-grain bread, it can offer a balanced meal when portioned appropriately. Originating from rural French kitchens, it has grown into a globally cherished delicacy, embodying a perfect balance of tradition, taste, and nutrition.