1 serving (100 grams) contains 206 calories, 22.0 grams of protein, 13.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
490.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.0 g | 39% | |
| Saturated Fat | 7.4 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 150 mg | 50% | |
| Sodium | 140.5 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.4 g | 104% | |
| Vitamin D | 1357.1 mcg | 6785% | |
| Calcium | 21.4 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 864.3 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Copper river salmon
Copper River Salmon, sourced from the pristine waters of Alaska's Copper River, is celebrated for its rich flavor and exceptional nutritional value. This wild salmon is a powerhouse of omega-3 fatty acids, known to support heart health, brain function, and inflammation reduction. Packed with high-quality protein, it aids in muscle repair and growth while providing essential vitamins like B12 and D for energy production and bone health. The vibrant flesh, naturally red due to its high levels of astaxanthin, is a natural antioxidant that combats cellular damage. Copper River Salmon is a staple in Pacific Northwest cuisine and highly prized for grilling, roasting, or serving raw in sushi. While it is slightly higher in fat compared to other salmon varieties, these are predominantly heart-healthy fats. With its unmatched taste and rich nutrient profile, this seasonal delicacy is a perfect complement to a balanced, wholesome diet.
