One cup of Copped pepper and onion is around 200 grams and contains approximately 79 calories, 1.7 grams of protein, 3.3 grams of fat, and 12.3 grams of carbohydrates.
Copped Pepper And Onion is a vibrant blend of bell peppers and onions, sautéed to perfection. Originating from various cuisines, it adds a colorful twist to dishes, making it a favorite in Mediterranean and Latin cooking. Rich in vitamins A and C, this dish is not only delicious but also packed with nutrients. Perfect for stir-fries, tacos, or as a topping, Copped Pepper And Onion elevates any meal while contributing to a healthy lifestyle. Enjoy this flavorful mix that brings both taste and wellness to your table!
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Nutrition Information
Calories |
79 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.3 g | 4% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 328 mg | 14% | |
| Total Carbohydrates | 12.3 g | 4% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 5.7 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 24 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
