1 serving (100 grams) contains 40 calories, 1.2 grams of protein, 0.2 grams of fat, and 9.0 grams of carbohydrates.
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Nutrition Information
Calories |
95.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 21.4 g | 7% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 11.9 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Copped pepper and onion
Chopped pepper and onion is a versatile combination of diced bell peppers and onions, commonly used in a variety of cuisines including Mexican, Italian, and American dishes. This colorful mix typically features green, red, yellow, or orange bell peppers paired with white, yellow, or red onions. Bell peppers are rich in vitamin C, fiber, and antioxidants, supporting immune health and digestion. Onions provide essential nutrients like vitamin B6, vitamin C, and manganese, along with sulfur compounds linked to heart health and anti-inflammatory benefits. Naturally low in calories and fat-free, chopped pepper and onion can enhance flavors while contributing to a nutrient-dense meal. When sautéed or roasted, it becomes a flavorful base for dishes like stir-fries, fajitas, and pasta sauces. However, recipes incorporating oils or high-sodium seasonings should be enjoyed in moderation to maintain their health benefits.
