Copped pepper and onion
Item Rating: 85/100
One cup of Copped pepper and onion is around 238 grams and contains approximately 95 calories, 2.9 grams of protein, 0.5 grams of fat, and 21 grams of carbohydrates.
Copped Pepper And Onion is a vibrant blend of bell peppers and onions, sautéed to perfection. Originating from various cuisines, it adds a colorful twist to dishes, making it a favorite in Mediterranean and Latin cooking. Rich in vitamins A and C, this dish is not only delicious but also packed with nutrients. Perfect for stir-fries, tacos, or as a topping, Copped Pepper And Onion elevates any meal while contributing to a healthy lifestyle. Enjoy this flavorful mix that brings both taste and wellness to your table!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 95.2381 |
| Total Fat 0.4762g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 9.5238mg | 0% |
| Total Carbohydrate 21.4286g | 0% |
| Dietary Fiber 5.9524g | 0% |
| Total Sugars 11.9048g | |
| Protein 2.8571g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 47.619mg | 0% |
| Iron 1.1905mg | 0% |
| Potassium 476.1905mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 4.2%
Protein: 11.3%
Carbs: 84.5%