1 serving (28 grams) contains 90 calories, 6.0 grams of protein, 7.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
762.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.3 g | 76% | |
| Saturated Fat | 21.2 g | 106% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 211.9 mg | 70% | |
| Sodium | 3474.6 mg | 151% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 50.8 g | 101% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 847.5 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Coppa
Coppa, also known as capicola or gabagool, is a traditional Italian cured meat made from the neck or shoulder of pork. Seasoned with a blend of spices such as black pepper, garlic, and sometimes red pepper or fennel, it undergoes a slow curing process that enhances its rich, savory flavor. A staple in Italian cuisine, Coppa is often enjoyed thinly sliced in sandwiches, on charcuterie boards, or alongside cheese and olives. While it is high in protein and contains essential vitamins and minerals like zinc and B vitamins, its sodium and fat content can be considerable due to the curing process. Moderation is key to enjoying Coppa as part of a balanced diet. Opt for leaner varieties, when available, and pair it with fresh vegetables or whole-grain crackers for a nutritious complement to its bold taste.
