1 serving (28 grams) contains 110 calories, 7.0 grams of protein, 9.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
932.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 76.3 g | 97% | |
| Saturated Fat | 29.7 g | 148% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 211.9 mg | 70% | |
| Sodium | 3389.8 mg | 147% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.3 g | 118% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 42.4 mg | 3% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 1271.2 mg | 27% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Coppa ham
Coppa Ham, also known as Coppa or Capicola, is a dry-cured pork shoulder or neck that originates from Italian cuisine. It is seasoned with a blend of spices such as black pepper, garlic, and occasionally herbs like rosemary, then cured and air-dried for several months to develop its rich, savory flavor. Coppa is traditionally enjoyed as part of antipasto platters, sandwiches, or paired with cheeses and fruits. Nutritionally, Coppa Ham is high in protein but can be significant in sodium and saturated fats due to its curing process. While it provides essential nutrients like iron and B vitamins, its high salt content and fat levels mean it should be enjoyed in moderation within a balanced diet. Often appreciated for its artisanal production, Coppa Ham delivers bold flavors that are both indulgent and deeply rooted in culinary tradition.
