1 serving (40 grams) contains 150 calories, 5.0 grams of protein, 3.0 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
300 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6 g | 7% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrates | 54 g | 19% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 2 g | ||
| protein | 10 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 280 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Copos de avena
Copos de avena, or rolled oats, are a versatile and nutritious grain commonly used in breakfast dishes and baked goods. Originating from oat groats, they are steamed and flattened to create their signature flaky texture. Popular in cuisines around the world, particularly in European and American diets, copos de avena are celebrated for their health benefits. Packed with fiber, they support digestive health and promote feelings of fullness, making them ideal for weight management. They are a rich source of essential nutrients, including magnesium, iron, and B vitamins, which aid energy production and overall wellness. Oats also contain beta-glucans, a type of soluble fiber that helps lower cholesterol and improve heart health. However, toppings such as sugar or syrups can add unnecessary calories, so pairing them with fruits, nuts, or seeds is recommended for a balanced meal. Offering sustained energy, rolled oats are a staple for a healthy lifestyle.
