Copos de avena
One cup of Copos de avena is around 80 grams and contains approximately 308 calories, 11 grams of protein, 6.4 grams of fat, and 54 grams of carbohydrates.
Copos De Avena are delicious and nutritious oats, perfect for a wholesome breakfast or snack. Originating from ancient grains, these versatile flakes are rich in fiber, helping to support digestion and maintain heart health. Packed with essential vitamins and minerals, they provide long-lasting energy to fuel your day. Whether enjoyed in a warm bowl of oatmeal, baked into snacks, or blended into smoothies, Copos De Avena are a simple and wholesome choice for a balanced diet. Embrace the goodness of oats and nourish your body with every bite!
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Nutrition Facts
| Serving size | (80g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 308 |
| Total Fat 6.4g | 0% |
| Saturated Fat 1.2g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 4mg | 0% |
| Total Carbohydrate 54g | 0% |
| Dietary Fiber 8g | 0% |
| Total Sugars 0.8g | |
| Protein 10.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 42mg | 0% |
| Iron 3.4mg | 0% |
| Potassium 328mg | 0% |
Source of Calories