One cup of Copos de avena is around 236.6 grams and contains approximately 911.9 calories, 37.9 grams of protein, 14.2 grams of fat, and 158.5 grams of carbohydrates.
Copos De Avena are delicious and nutritious oats, perfect for a wholesome breakfast or snack. Originating from ancient grains, these versatile flakes are rich in fiber, helping to support digestion and maintain heart health. Packed with essential vitamins and minerals, they provide long-lasting energy to fuel your day. Whether enjoyed in a warm bowl of oatmeal, baked into snacks, or blended into smoothies, Copos De Avena are a simple and wholesome choice for a balanced diet. Embrace the goodness of oats and nourish your body with every bite!
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Nutrition Information
Calories |
911.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 158.5 g | 57% | |
| Dietary Fiber | 18.9 g | 67% | |
| Sugars | 2.4 g | ||
| protein | 37.9 g | 75% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 9.5 mg | 52% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
