1 serving (185 grams) contains 350 calories, 15.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
448.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.2 g | 24% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 38.5 mg | 12% | |
| Sodium | 769.2 mg | 33% | |
| Total Carbohydrates | 51.3 g | 18% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 5.1 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 128.2 mg | 9% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 256.4 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Coop tuna mayonaise sandwich
The Coop Tuna Mayonnaise Sandwich is a classic British convenience meal combining soft white or wholemeal bread with a creamy filling of sustainably sourced tuna and smooth mayonnaise. This ready-made sandwich provides a quick and satisfying option for lunch or snacks on the go. Rich in protein from the tuna, it offers a nutritious boost essential for muscle maintenance and overall health. The mayonnaise adds flavor and moisture but also increases the fat content, so moderation is key for those watching their calorie intake. Fiber is present if wholemeal bread is chosen, supporting digestive health. While indulgent in its creamy profile, this sandwich represents a balanced blend of taste and nutrition, reflective of British sandwich culture. It’s perfect for individuals seeking a simple, protein-packed meal option without sacrificing flavor or convenience.
