1 serving (150 grams) contains 100 calories, 11.0 grams of protein, 0.2 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
158.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 79.4 mg | 3% | |
| Total Carbohydrates | 11.1 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 7.9 g | ||
| protein | 17.5 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 190.5 mg | 14% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Coop skyr
Coop Skyr is a thick, creamy Icelandic-style yogurt known for its high protein content and smooth texture. Made from skimmed milk, it is naturally fat-free and packed with essential nutrients like calcium and probiotics, supporting bone health and digestion. Traditionally rooted in Icelandic cuisine, Skyr has been a staple for centuries, offering a satisfying and nutritious option for meals or snacks. Coop Skyr comes in a variety of flavors and is typically sweetened with fruit or natural sweeteners, though some versions may include added sugars, so checking labels is recommended. It's an excellent choice for those seeking a high-protein, low-fat alternative to traditional yogurts, ideal for fitness enthusiasts and health-conscious consumers. Whether enjoyed on its own, topped with granola, or blended into smoothies, Coop Skyr combines nutritional benefits with versatile culinary appeal.
