1 serving (150 grams) contains 350 calories, 20.0 grams of protein, 12.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.9 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 157.7 mcg | 788% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Coop salmon bagel
The Coop Salmon Bagel is a delightful blend of flavors inspired by classic deli-style cuisine. This satisfying meal features a perfectly toasted bagel topped with creamy, tangy cream cheese, smoked salmon, fresh spinach, and thinly sliced red onions, offering a balanced combination of textures and tastes. The smoked salmon is a rich source of lean protein and omega-3 fatty acids, which support heart and brain health, while the spinach adds a boost of vitamins and minerals, including iron and folate. The bagel serves as a comforting carbohydrate base, though it contributes a moderate amount of refined flour and calories. This dish is a great choice for brunch or lunch, offering a flavorful experience while providing essential nutrients. Enjoy responsibly as part of a balanced diet!
