1 serving (100 grams) contains 35 calories, 2.0 grams of protein, 0.2 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
83.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.6 mg | 2% | |
| Total Carbohydrates | 16.7 g | 6% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 7.1 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooled vegetables
Cooled vegetables, a versatile dish enjoyed globally, often consist of lightly steamed, blanched, or chilled vegetables such as broccoli, carrots, green beans, and cauliflower. Popular in cuisines ranging from Asian to Mediterranean, this preparation method retains much of the vegetables' natural crunch, vibrant colors, and nutrients, making it a refreshing addition to salads, appetizers, or side dishes. Rich in vitamins, minerals, and fiber, cooled vegetables support digestion, provide antioxidants for cellular health, and contribute to weight management. This dish is low in calories and fat, making it a heart-healthy option. While often served plain to accentuate freshness, cooled vegetables can be paired with dips, dressings, or garnishes for added flavor without compromising their nutritional profile. However, avoid overuse of heavy sauces or salt, which may diminish their health benefits.
