One cup of Cooled vegetables is around 160 grams and contains approximately 147 calories, 5.1 grams of protein, 3.9 grams of fat, and 23.2 grams of carbohydrates.
Cooled Vegetables are a refreshing and nutritious option, featuring a vibrant medley of crisp green beans, sweet bell peppers, crunchy carrots, and tender zucchini. Originating from various global cuisines, they embody a fusion of flavors that tantalize the taste buds. Packed with essential vitamins and minerals, these vegetables are low in calories and high in fiber, making them a healthy choice for any meal. Perfect as a colorful side dish or a light snack, Cooled Vegetables bring a delightful crunch and a burst of freshness to your plate while promoting overall health and well-being.
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Nutrition Information
Calories |
147 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.9 g | 5% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 453 mg | 19% | |
| Total Carbohydrates | 23.2 g | 8% | |
| Dietary Fiber | 7.8 g | 27% | |
| Sugars | 5.6 g | ||
| protein | 5.1 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 44 mg | 3% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 298 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
