1 serving (100 grams) contains 284 calories, 19.0 grams of protein, 22.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
676.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 52.4 g | 67% | |
| Saturated Fat | 19.3 g | 96% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 266.7 mg | 88% | |
| Sodium | 164.3 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 45.2 g | 90% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.7 mg | 1% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 750 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooled cow tongue
Cooled cow tongue is a tender, flavorful meat often enjoyed as part of traditional dishes in Mexican, Jewish, and Eastern European cuisines. Rich in protein and essential nutrients like iron, zinc, and B vitamins, cow tongue is a nutrient-dense food that supports muscle repair, immune function, and energy metabolism. Its fatty content, however, makes it higher in cholesterol and calories compared to leaner meats, so moderation is recommended. Typically boiled, braised, or roasted, cow tongue is chilled and sliced for use in tacos, sandwiches, or salads, lending a unique texture and savory taste to meals. This cut of meat is also less processed than many deli-style counterparts, providing a wholesome option for those seeking minimally processed proteins. While not ideal for low-fat diets, cooled cow tongue can be a satisfying, nutrient-rich choice when incorporated into a balanced eating plan.
