One cup of Cooled cow tongue is around 238.1 grams and contains approximately 676.2 calories, 46.2 grams of protein, 52.6 grams of fat, and 0 grams of carbohydrates.
Cooled Cow Tongue is a delicacy enjoyed in various cuisines, known for its rich flavor and tender texture. Typically prepared by slow-cooking and cooling, it’s often featured in traditional dishes from countries like Mexico and Scandinavia. Packed with protein and essential nutrients, this unique cut offers benefits like iron and zinc, promoting overall health. While it’s higher in fat compared to some other meats, moderation is key. Enjoy Cooled Cow Tongue as a flavorful addition to salads, tacos, or served with pickled veggies for a truly memorable culinary experience!
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Nutrition Information
Calories |
676.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 52.6 g | 67% | |
| Saturated Fat | 19.3 g | 96% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 266.7 mg | 88% | |
| Sodium | 164.3 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 46.2 g | 92% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.7 mg | 1% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 750 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
