1 serving (28 grams) contains 110 calories, 7.0 grams of protein, 9.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
940.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 76.9 g | 98% | |
| Saturated Fat | 51.3 g | 256% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 256.4 mg | 85% | |
| Sodium | 1538.5 mg | 66% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.8 g | 119% | |
| Vitamin D | 51.3 mcg | 256% | |
| Calcium | 1709.4 mg | 131% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 170.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Coolea cheese
Coolea Cheese is a premium Irish cheese crafted in County Cork, inspired by Dutch Gouda traditions. Made from pasteurized cow’s milk, this semi-hard cheese boasts a rich, caramel-like flavor with nutty undertones that deepen with age. Its smooth texture makes it versatile for snacking, cooking, or melting into dishes. Coolea is a nutrient-rich option, offering protein, calcium, and essential vitamins like B12, which contribute to bone health and energy production. However, it’s also high in saturated fats and sodium, so moderation is key when incorporating it into a balanced diet. A product of traditional craftsmanship, Coolea Cheese reflects Ireland’s lush pastures and dedication to quality dairy, making it a delightful addition to assorted cuisines or charcuterie boards. A delicious indulgence, it pairs wonderfully with fresh fruits, nuts, or crisp white wine.
