Cool wrap

Cool wrap

Lunch

Item Rating: 74/100

1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.

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336
calories
19.2
protein
28.8
carbohydrates
14.4
fat

Nutrition Information

1 cup (240g)
Calories
336
% Daily Value*
Total Fat 14.4 g 18%
Saturated Fat 3.8 g 19%
Polyunsaturated Fat 0 g
Cholesterol 38.4 mg 12%
Sodium 768 mg 33%
Total Carbohydrates 28.8 g 10%
Dietary Fiber 3.8 g 13%
Sugars 4.8 g
protein 19.2 g 38%
Vitamin D 0 mcg 0%
Calcium 144 mg 11%
Iron 1.9 mg 10%
Potassium 384 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

35.8%
23.9%
40.3%
Fat: 129 cal (40.3%)
Protein: 76 cal (23.9%)
Carbs: 115 cal (35.8%)

About Cool wrap

The Cool Wrap is a modern, health-conscious meal inspired by global fresh cuisine. Packed with tender grilled chicken, crisp romaine lettuce, shredded cheese, and a medley of fresh vegetables like carrots and cabbage, it’s all bundled in a soft, whole-grain flatbread. Served with a light, tangy dressing on the side, this wrap balances flavor and nutrition. Originating from the fusion of Mediterranean and American culinary styles, it caters to on-the-go lifestyles while prioritizing wholesome ingredients. High in protein, fiber, and essential vitamins, the Cool Wrap supports lean muscle and digestion. Its whole-grain base contributes to steady energy levels, while the array of raw veggies provides antioxidants for overall health. Be mindful of added cheeses and dressings, as these can increase calorie and fat content. Perfect as a nutrient-packed lunch or light dinner, the Cool Wrap offers a refreshing, satisfying option for those seeking balanced meals.