Cool whip salad

Item Rating: 48/100

One cup of Cool whip salad is around 238 grams and contains approximately 612 calories, 4.8 grams of protein, 31 grams of fat, and 76 grams of carbohydrates.

Cool Whip Salad is a delightful and creamy dessert that combines fluffy Cool Whip with a medley of fruit, nuts, and miniature marshmallows. Originating from classic American potlucks, this sweet treat brings nostalgia and joy to every table. Typically featuring fruits like pineapple, mandarin oranges, and cherries, it’s both colorful and vibrant. While it’s a luscious indulgence, it's also refreshing! The addition of fruit adds some vitamins, though it can be high in sugar. Perfect for gatherings or as a light ending to any meal, Cool Whip Salad is sure to please everyone!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	611.9048

Total Fat 30.9524g	0%
Saturated Fat 19.0476g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 166.6667mg	0%
Total Carbohydrate 76.1905g	0%
Dietary Fiber 2.381g	0%
Total Sugars 59.5238g
Protein 4.7619g	0%

Vitamin D 0IU	0%
Calcium 142.8571mg	0%
Iron 1.1905mg	0%
Potassium 238.0952mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.2%

Protein: 3.2%

Carbs: 50.6%