1 serving (150 grams) contains 200 calories, 2.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 31.5 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cool whip salad
Cool Whip Salad is a sweet, creamy dessert salad popular in American cuisine, particularly in potlucks and holiday gatherings. Its base is Cool Whip, a whipped topping, combined with ingredients like canned fruit, marshmallows, crushed pineapple, or pudding mixes. Variations may include gelatin or nuts for added texture and flavor. While indulgent and satisfying, Cool Whip Salad is primarily a treat and not a health-focused dish. Its high sugar content, due to added sweeteners and fruit syrups, makes it energy-dense but less nutritious overall. However, it contains small amounts of vitamins from the fruits used, such as Vitamin C or antioxidants. Cool Whip itself is lower in calories compared to traditional whipped cream, making it a lighter choice for desserts. This dish is best enjoyed in moderation as part of celebrations or special occasions.
