1 serving (28 grams) contains 132 calories, 2.0 grams of protein, 5.8 grams of fat, and 18.9 grams of carbohydrates.
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Nutrition Information
Calories |
141 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.2 g | 7% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 3.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 155.7 mg | 6% | |
| Total Carbohydrates | 20.2 g | 7% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 0.2 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.8 mg | 2% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 54.3 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cool ranch doritos
Cool Ranch Doritos are a popular flavored tortilla chip manufactured by Frito-Lay, widely recognized for their vibrant, tangy seasoning and bold crunch. Originating from the Tex-Mex inspired snack tradition, these chips are made primarily from enriched cornmeal, vegetable oils, and a proprietary seasoning blend that includes buttermilk, dried tomato, onion powder, garlic powder, and a mix of spices. While Cool Ranch Doritos provide energy through their carbohydrate content, they are high in sodium and saturated fats, which can be less ideal when consumed excessively. They also contain artificial flavors and coloring, which some individuals may seek to avoid. Though not a significant source of vitamins or protein, their enticing flavor makes them a favorite party snack or casual treat. For mindful consumption, it's best to enjoy Cool Ranch Doritos in moderation as part of a balanced diet.
