Cool ranch chips

Cool ranch chips

Snack

Item Rating: 54/100

1 serving (28 grams) contains 150 calories, 2.0 grams of protein, 8.0 grams of fat, and 18.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
600
calories
8
protein
72
carbohydrates
32
fat

Nutrition Information

1 cup (112g)
Calories
600
% Daily Value*
Total Fat 32 g 41%
Saturated Fat 6 g 30%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 720 mg 31%
Total Carbohydrates 72 g 26%
Dietary Fiber 4 g 14%
Sugars 4 g
protein 8 g 16%
Vitamin D 0 mcg 0%
Calcium 80 mg 6%
Iron 1.2 mg 6%
Potassium 200 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

47.4%
5.3%
47.4%
Fat: 288 cal (47.4%)
Protein: 32 cal (5.3%)
Carbs: 288 cal (47.4%)

About Cool ranch chips

Cool Ranch Chips are a popular variety of flavored tortilla chips, primarily associated with American snack culture. These chips are seasoned with a tangy and savory blend of spices, including onion, garlic, tomato, and ranch-inspired herbs, delivering a distinct and bold taste. Made from corn, the base ingredient provides a gluten-free option, though additional ingredients include vegetable oils, salt, sugar, and artificial flavor enhancers. While Cool Ranch Chips offer a quick and satisfying snack, they are high in calories, sodium, and fats, which may not align with a balanced diet when consumed in excess. They are not a significant source of vitamins or minerals but can provide some energy for active lifestyles. As a processed food, they are best enjoyed occasionally and in moderation. This snack represents a fusion of ranch flavors with Mexican-inspired tortilla chips, making it a flavorful yet indulgent treat.