1 serving (200 grams) contains 400 calories, 20.0 grams of protein, 35.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.2 g | 52% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 117.6 mg | 39% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cookunity duck confit
Cookunity's Duck Confit is a classic French dish that delights with rich, tender duck legs slow-cooked in their own fat. This gourmet creation typically features earthy, aromatic ingredients like garlic, thyme, and bay leaves to enhance the duck’s natural flavor. Paired with accompaniments like crispy potatoes or seasonal vegetables, it offers a balance of indulgence and wholesome elements. Duck Confit is a good source of protein and iron, supporting muscle development and oxygen transport in the body. However, it’s also high in fat and calories due to the confit cooking method, making it a more decadent choice not ideal for low-fat diets. The dish highlights the richness of French culinary traditions while delivering bold flavors and luxurious textures. Moderation is key in enjoying this savory meal while savoring its cultural and nutritional significance.
