1 serving (300 grams) contains 450 calories, 35.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
354.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.7 g | 20% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.9 mg | 23% | |
| Sodium | 629.9 mg | 27% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.9 g | ||
| protein | 27.6 g | 55% | |
| Vitamin D | 39.4 mcg | 197% | |
| Calcium | 118.1 mg | 9% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 315.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cookunity chicken parmigiana
CookUnity's Chicken Parmigiana is a classic Italian-American comfort dish, featuring tender, breaded chicken breast topped with a rich tomato sauce and melted mozzarella cheese. Paired with al dente spaghetti, this meal offers a hearty and satisfying experience. The chicken is lightly coated and baked for a golden crust, reducing excess oil compared to traditional frying methods. The tomato sauce provides a source of antioxidants like lycopene, supporting heart health, while the protein-rich chicken aids in muscle repair and satiety. Moderation is key, as the cheese adds creamy indulgence but also contributes saturated fat. With its balanced portion size and use of wholesome ingredients, this dish strikes a harmonious blend between flavor and nutrition, offering a more mindful approach to enjoying a beloved classic.
