Cooking onion

Item Rating: 83/100

One cup of Cooking onion is around 200 grams and contains approximately 80 calories, 2.2 grams of protein, 0.2 grams of fat, and 19 grams of carbohydrates.

Cooking Onion is a versatile staple found in kitchens worldwide. This aromatic vegetable, rich in flavor, belongs to the Allium family, alongside garlic and leeks. With varieties like yellow, red, and white, cooking onions enhance dishes in Italian, Indian, and countless other cuisines. Packed with vitamins C and B6, as well as antioxidants, they support heart health and boost immunity. While they offer natural sweetness and depth, it's best to enjoy them cooked to reduce their sharper bite. So whether sautéed, caramelized, or roasted, cooking onions are key to elevating your culinary creations!

Nutrition Facts

Serving size	(200g)

Amount per serving	% Daily Value*
Calories	80

Total Fat 0.2g	0%
Saturated Fat 0.04g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 8mg	0%
Total Carbohydrate 18.68g	0%
Dietary Fiber 3.4g	0%
Total Sugars 8.48g
Protein 2.2g	0%

Vitamin D 0IU	0%
Calcium 46mg	0%
Iron 0.42mg	0%
Potassium 292mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.1%

Protein: 10.3%

Carbs: 87.6%