1 serving (100 grams) contains 40 calories, 1.1 grams of protein, 0.1 grams of fat, and 9.3 grams of carbohydrates.
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Nutrition Information
Calories |
80 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8 mg | 0% | |
| Total Carbohydrates | 18.7 g | 6% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 8.5 g | ||
| protein | 2.2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 46 mg | 3% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 292 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooking onion
Cooking onions, a staple in kitchens worldwide, are versatile vegetables celebrated for their mild, slightly sweet flavor when cooked. Originating from Central Asia, they’ve become integral to various cuisines, including French, Indian, and American. Rich in vitamins C and B6, fiber, and antioxidants like quercetin, cooking onions contribute to immune support, improved digestion, and anti-inflammatory benefits. They’re also low in calories, making them a healthy addition to meals. When caramelized or sautéed, their natural sugars shine, offering depth and complexity to dishes. While onions are generally healthy, enjoying them fried or in excess can increase calorie and fat intake. Their sulfur compounds, responsible for their distinct smell and tear-inducing effects, are linked to heart health and cancer prevention. Whether as a base for soups, stir-fries, or roasts, cooking onions add nutrition and flavor to a wide array of recipes.
