One cup of Cooking onion is around 200 grams and contains approximately 90 calories, 2 grams of protein, 0 grams of fat, and 20 grams of carbohydrates.
Cooking Onion is a versatile staple found in kitchens worldwide. This aromatic vegetable, rich in flavor, belongs to the Allium family, alongside garlic and leeks. With varieties like yellow, red, and white, cooking onions enhance dishes in Italian, Indian, and countless other cuisines. Packed with vitamins C and B6, as well as antioxidants, they support heart health and boost immunity. While they offer natural sweetness and depth, it's best to enjoy them cooked to reduce their sharper bite. So whether sautéed, caramelized, or roasted, cooking onions are key to elevating your culinary creations!
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Nutrition Information
Calories |
90 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6 mg | 0% | |
| Total Carbohydrates | 20 g | 7% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 10 g | ||
| protein | 2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 44 mg | 3% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 332 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
