1 serving (14 grams) contains 120 calories, 0.0 grams of protein, 14.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
2027.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 236.5 g | 303% | |
| Saturated Fat | 33.8 g | 168% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooking oil
Cooking oil is a versatile kitchen staple derived from plant, nut, or seed sources like olives, sunflowers, soybeans, or coconuts. It is a primary ingredient in many global cuisines, used for frying, sautéing, baking, and dressing salads. Rich in fats, cooking oil is a concentrated energy source, with varieties containing different proportions of saturated, monounsaturated, and polyunsaturated fats. Oils like olive and avocado are renowned for their heart-healthy monounsaturated fats, while others, such as coconut oil, have a higher saturated fat content and should be consumed in moderation. Many oils also provide essential fatty acids and vitamin E, which support skin health and cellular function. Choosing oils with lower processing and fewer trans fats, such as extra virgin olive oil, can enhance their nutritional benefits. It's important to use cooking oil in balance, as excessive consumption can lead to unwanted calorie intake and health risks.
