One cup of Cooking oil is around 218 grams and contains approximately 1927.0 calories, 0 grams of protein, 218 grams of fat, and 0 grams of carbohydrates.
Cooking oil is a versatile kitchen staple that enhances flavors and textures in your favorite dishes. Derived from various sources like olives, sunflowers, and coconuts, each type brings its unique essence to the table. Whether you’re sautéing, frying, or baking, oils like olive or avocado offer heart-healthy fats beneficial for your well-being. However, be mindful of oils high in saturated fats, which can affect heart health. With countless options at your fingertips, cooking oil is essential for every culinary adventure, helping you create delicious meals while nourishing your body!
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Nutrition Information
Calories |
1927.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 218 g | 279% | |
| Saturated Fat | 31 g | 155% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
