Cooking cream

Cooking cream

Dairy

Item Rating: 49/100

1 serving (30 grams) contains 120 calories, 1.0 grams of protein, 12.0 grams of fat, and 1.0 grams of carbohydrates.

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944.9
calories
7.9
protein
7.9
carbohydrates
94.5
fat

Nutrition Information

1 cup (236.2g)
Calories
944.9
% Daily Value*
Total Fat 94.5 g 121%
Saturated Fat 55.1 g 275%
Polyunsaturated Fat 0 g
Cholesterol 315.0 mg 105%
Sodium 78.7 mg 3%
Total Carbohydrates 7.9 g 2%
Dietary Fiber 0 g 0%
Sugars 7.9 g
protein 7.9 g 15%
Vitamin D 0 mcg 0%
Calcium 157.5 mg 12%
Iron 0 mg 0%
Potassium 118.1 mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat
🍞 Low carbs

Source of Calories

3.5%
3.5%
93.1%
Fat: 850 cal (93.1%)
Protein: 31 cal (3.5%)
Carbs: 31 cal (3.5%)

About Cooking cream

Cooking cream, often used in both home and professional kitchens, is a thick, versatile dairy product designed to enhance the texture and richness of dishes. Typically made from milk and stabilizers to prevent curdling under heat, this product is perfect for sauces, soups, casseroles, and desserts. While its origins are tied to global dairy traditions, cooking cream is particularly prominent in European cuisines, especially French and Italian, where creamy sauces are a staple. Nutritionally, cooking cream is high in fat, offering a significant caloric boost to meals, which can be beneficial in moderation for energy needs. However, its saturated fat content also poses cardiovascular concerns if consumed in excess. It typically lacks added sugars, making it preferred over sweetened creams for savory recipes. Cooking cream is best enjoyed as an occasional indulgence to enhance flavor while balancing its use with lighter meal components.