1 serving (50 grams) contains 200 calories, 8.0 grams of protein, 18.0 grams of fat, and 1.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
952.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 85.7 g | 109% | |
| Saturated Fat | 33.3 g | 166% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.9 mg | 47% | |
| Sodium | 3333.3 mg | 144% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 38.1 g | 76% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooking chorizo
Cooking chorizo is a flavorful sausage originating from Spanish and Mexican cuisines, prized for its distinctive spiced profile. Unlike cured chorizo, this variety must be cooked before consumption. It is typically made from ground pork, seasoned with paprika, garlic, oregano, and sometimes chili for added heat, giving it its deep red color and robust taste. Cooking chorizo is high in protein and provides essential vitamins such as B12 and iron, which support energy production and immune health. However, it is also rich in fats, particularly saturated fats, and tends to be high in sodium, which should be considered when consumed regularly or in large portions. Moderation is key to balancing its rich flavor with nutritional health. It pairs well with beans, rice, and vegetables, making it a versatile addition to a variety of dishes, from stews to breakfast staples like scrambled eggs.
