1 serving (28 grams) contains 142 calories, 1.8 grams of protein, 6.5 grams of fat, and 19.0 grams of carbohydrates.
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Nutrition Information
Calories |
708.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.5 g | 41% | |
| Saturated Fat | 12.3 g | 61% | |
| Polyunsaturated Fat | 3.8 g | ||
| Cholesterol | 29.4 mg | 9% | |
| Sodium | 379.4 mg | 16% | |
| Total Carbohydrates | 95.1 g | 34% | |
| Dietary Fiber | 2.2 g | 7% | |
| Sugars | 32.6 g | ||
| protein | 8.8 g | 17% | |
| Vitamin D | 33.6 mcg | 168% | |
| Calcium | 16.8 mg | 1% | |
| Iron | 4.6 mg | 25% | |
| Potassium | 110.6 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cookies
Cookies are sweet baked treats that typically combine ingredients like flour, sugar, butter, and eggs, with additions such as chocolate chips, nuts, or dried fruits. Originating from Europe, their roots trace back to Persian culinary traditions, spreading globally and adapting to regional tastes over time. Cookies are enjoyed across numerous cuisines and can range from soft and chewy to crisp and crunchy. In moderation, cookies can offer quick energy from their carbohydrate content. Certain varieties with whole grains, nuts, or dried fruits may provide fiber, vitamins, or healthy fats. However, most cookies are high in added sugars and saturated fats, which may contribute to excessive calorie intake when consumed frequently. While they are a delightful treat, they should be balanced within a diet focused on nutrient-rich foods. Homemade recipes allow for healthier customization by reducing sugar, swapping refined grains for whole grains, or incorporating nutritious ingredients.
