One cup of Cookies is around 236.4 grams and contains approximately 1162.3 calories, 13.0 grams of protein, 58.5 grams of fat, and 151.5 grams of carbohydrates.
Cookies are delightful baked treats that come in a variety of flavors and styles. Typically made with flour, sugar, butter, and eggs, they can be customized with ingredients like chocolate chips, nuts, and dried fruits. Originating from Europe, cookies have evolved into beloved snacks worldwide, available in countless regional varieties. While they provide a comforting sweetness and can boost your mood, many store-bought cookies can be high in sugar and unhealthy fats. However, healthier options do exist, using whole grains, natural sweeteners, and even incorporating oats or fruits. So whether you’re indulging in a classic chocolate chip or a wholesome oatmeal raisin, cookies are a tasty treat with a rich history and endless possibilities!
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Nutrition Information
Calories |
1162.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 58.5 g | 75% | |
| Saturated Fat | 23.6 g | 118% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 98.5 mg | 32% | |
| Sodium | 1674.5 mg | 72% | |
| Total Carbohydrates | 151.5 g | 55% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 69.0 g | ||
| protein | 13.0 g | 26% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 197.0 mg | 15% | |
| Iron | 5.9 mg | 32% | |
| Potassium | 788.0 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
