1 serving (150 grams) contains 200 calories, 6.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 126.2 mg | 5% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 39.4 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cookies and cream yogurt
Cookies and Cream Yogurt is a delightful blend of creamy yogurt and crushed chocolate cookie pieces, creating a treat that balances indulgence with nutrient-rich ingredients. Originating as a twist on the beloved ice cream flavor, this yogurt variation borrows from American dessert culture, transforming it into a convenient snack. Featuring live active cultures, the yogurt supports gut health and digestion, while being a good source of calcium and protein. However, the cookie mix-ins contribute added sugar and fats, making moderation key for those on a health-conscious diet. Often enjoyed as an afternoon snack or sweet breakfast option, Cookies and Cream Yogurt offers a playful yet nourishing way to satisfy dessert cravings.
