1 serving (250 grams) contains 200 calories, 5.0 grams of protein, 6.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.7 g | 7% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.4 mg | 3% | |
| Sodium | 94.3 mg | 4% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 23.6 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 47.2 mcg | 236% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 188.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cookies and cream yoghurt smoothie
Cookies and Cream Yoghurt Smoothie is a delightful fusion of indulgence and nutrition. This decadent beverage combines creamy yogurt with crushed chocolate cookies, milk, and a touch of vanilla for a luscious, dessert-like treat. Rooted in modern fusion cuisine, it blends the nostalgic sweetness of cookies and cream with the probiotic benefits of yogurt. While the yogurt contributes protein, calcium, and gut-friendly probiotics, the cookies and potential added sugar elevate its calorie and sugar content, making moderation important. A versatile choice, it can be adjusted with low-fat yogurt or alternative sweeteners for a healthier twist. Perfect as a snack or dessert, this smoothie offers a playful balance of creamy richness and nutritional value with a hint of indulgence.
