1 serving (150 grams) contains 250 calories, 10.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 236.6 mg | 10% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 23.7 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cookies and cream oats overnight
Cookies and Cream Oats Overnight is a delicious twist on traditional oatmeal with a flavor inspired by the classic dessert. This dish combines creamy rolled oats with rich cocoa, crunchy cookie pieces, and a hint of vanilla, all soaked overnight in milk or a dairy-free alternative. Originating from Western cuisine, overnight oats have gained popularity for their convenience and health benefits. High in fiber and packed with protein, Cookies and Cream Oats Overnight provides sustained energy and supports digestion. The addition of cookie pieces creates a balance of indulgent flavor and wholesome nutrition. It contains heart-healthy whole grains and essential vitamins, though the sweetness from cookies may add some refined sugars. Perfect for busy mornings, this hybrid of nourishment and comfort food makes breakfast both simple and satisfying.
