1 serving (150 grams) contains 250 calories, 8.0 grams of protein, 7.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 236.6 mg | 10% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 23.7 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cookies and cream oats
Cookies and Cream Oats blend indulgence with nutrition in a delicious breakfast option, inspired by American dessert flavors. This dish features creamy oatmeal made with rolled oats and milk, mixed with crushed chocolate sandwich cookies for a satisfying crunch and a hint of sweetness. A swirl of vanilla is added for extra flavor, while a dollop of Greek yogurt lends protein and tangy richness. Though it feels like dessert, this recipe is balanced with fiber from the oats, calcium from the milk, and probiotics from the yogurt, promoting digestion and energy. However, the cookies add sugar content, so moderation is key for a health-conscious start to your day. Perfect for those seeking comfort food with a nutritious edge, Cookies and Cream Oats bring a playful twist to traditional oatmeal while maintaining a focus on wholesome ingredients.
