1 serving (30 grams) contains 120 calories, 1.0 grams of protein, 4.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.0 g | 41% | |
| Saturated Fat | 16.0 g | 80% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.0 mg | 13% | |
| Sodium | 400.0 mg | 17% | |
| Total Carbohydrates | 144 g | 52% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 80.0 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cookie with jam
Cookie with jam is a sweet treat consisting of a buttery cookie base topped with a dollop of fruit jam, often made from strawberries, raspberries, or apricots. Originating from European baking traditions, particularly Scandinavian and Central European cuisine, these cookies are cherished for their balance of rich texture and fruity sweetness. Typically made with flour, butter, sugar, and eggs, they're a source of carbohydrates and fats. The jam provides a touch of vitamin C and antioxidants, depending on the fruit used. However, these cookies can be high in sugar and calories, especially with refined ingredients. Opting for whole-grain flour, reduced sugar, or naturally-sweetened jam can improve their nutritional profile. While enjoyed as an occasional snack or dessert, their indulgent nature makes them best consumed in moderation as part of a balanced diet.
