Cookie with chocolate

Cookie with chocolate

Dessert

Item Rating: 34/100

1 serving (100 grams) contains 507 calories, 4.5 grams of protein, 24.2 grams of fat, and 67.9 grams of carbohydrates.

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633.8
calories
5.6
protein
84.9
carbohydrates
30.2
fat

Nutrition Information

1 cup (125g)
Calories
633.8
% Daily Value*
Total Fat 30.2 g 38%
Saturated Fat 20.6 g 103%
Polyunsaturated Fat 4.5 g
Cholesterol 0 mg 0%
Sodium 475 mg 20%
Total Carbohydrates 84.9 g 30%
Dietary Fiber 2.9 g 10%
Sugars 40 g
protein 5.6 g 11%
Vitamin D 0 mcg 0%
Calcium 18.8 mg 1%
Iron 3.8 mg 21%
Potassium 118.8 mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

53.6%
3.5%
42.9%
Fat: 271 cal (42.9%)
Protein: 22 cal (3.5%)
Carbs: 339 cal (53.6%)

About Cookie with chocolate

Cookie With Chocolate is a beloved dessert found in numerous cuisines, originating from American baking traditions. It typically features a soft, baked dough made from flour, sugar, butter, and eggs, punctuated by rich chocolate pieces or chips. Variations can include dark, milk, or white chocolate. While its sweet flavors make it a popular treat, its nutritional profile leans toward indulgence. The cookie is high in sugar and saturated fat, with calories that stem primarily from its butter and chocolate content. Some recipes incorporate whole-grain flours or reduce added sugars, improving fiber and nutrient content. On the positive side, dark chocolate in particular provides antioxidants and minor minerals like magnesium. However, moderation is key, as excess consumption can contribute to weight gain and unbalanced diets. Ideal for occasional snacking, a Cookie With Chocolate can bring joy but should complement an overall healthy lifestyle.