Cookie with chocolate chips

Cookie with chocolate chips

Dessert

Item Rating: 35/100

1 serving (100 grams) contains 495 calories, 5.9 grams of protein, 28.4 grams of fat, and 59.6 grams of carbohydrates.

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618.8
calories
7.4
protein
74.5
carbohydrates
35.5
fat

Nutrition Information

1 cup (125g)
Calories
618.8
% Daily Value*
Total Fat 35.5 g 45%
Saturated Fat 15 g 75%
Polyunsaturated Fat 8.2 g
Cholesterol 80 mg 26%
Sodium 326.2 mg 14%
Total Carbohydrates 74.5 g 27%
Dietary Fiber 3.4 g 12%
Sugars 51.5 g
protein 7.4 g 14%
Vitamin D 10 mcg 50%
Calcium 52.5 mg 4%
Iron 3.0 mg 16%
Potassium 245 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

46.1%
4.6%
49.4%
Fat: 319 cal (49.4%)
Protein: 29 cal (4.6%)
Carbs: 298 cal (46.1%)

About Cookie with chocolate chips

A cookie with chocolate chips is a beloved dessert originating from American cuisine, first popularized in the 1930s. Typically, it is made with a base of flour, sugar, butter, eggs, and vanilla extract, with semi-sweet chocolate chips folded into the dough for delightful bursts of flavor. While undeniably indulgent, cookies with chocolate chips offer small amounts of nutrients like iron from the chocolate and some protein from the eggs. However, they are often high in sugar, saturated fats, and calories, making moderation key for a balanced diet. Variations can include whole-grain flours or alternative sweeteners for a slightly healthier twist. Classic yet customizable, this universally enjoyed treat is perfect for satisfying sweet cravings but should be consumed thoughtfully as part of an overall mindful eating plan.