Cookie pieces

Cookie pieces

Dessert

Item Rating: 38/100

1 serving (30 grams) contains 150 calories, 2.0 grams of protein, 7.0 grams of fat, and 20.0 grams of carbohydrates.

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1200
calories
16.0
protein
160.0
carbohydrates
56.0
fat

Nutrition Information

1 cup (240g)
Calories
1200
% Daily Value*
Total Fat 56.0 g 71%
Saturated Fat 24 g 120%
Polyunsaturated Fat 0 g
Cholesterol 40.0 mg 13%
Sodium 960 mg 41%
Total Carbohydrates 160.0 g 58%
Dietary Fiber 8.0 g 28%
Sugars 80.0 g
protein 16.0 g 32%
Vitamin D 0 mcg 0%
Calcium 80.0 mg 6%
Iron 4.0 mg 22%
Potassium 240 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

53.0%
5.3%
41.7%
Fat: 504 cal (41.7%)
Protein: 64 cal (5.3%)
Carbs: 640 cal (53.0%)

About Cookie pieces

Cookie Pieces are small fragments of baked cookies, commonly used as toppings, mix-ins, or snack bites. They come in various flavors, often featuring classic ingredients like flour, sugar, butter, and eggs, alongside additions such as chocolate chips, oats, nuts, or dried fruits. Originating from the broader tradition of baked goods in European cuisine, cookies have expanded globally, becoming a beloved treat in many cultures. While Cookie Pieces provide convenience and a burst of sweetness, their nutritional profile tends to be high in sugar, refined carbs, and saturated fats, which should be consumed in moderation. However, some versions incorporate whole grains, nuts, or dark chocolate, allowing for added fiber, healthy fats, and antioxidants. Ideal for occasional indulgence, these bite-sized delights can enhance desserts or add texture to yogurt, ice cream, and baked goods. Always check the ingredient list for healthier options and portion size recommendations.