One cup of Cookie parfait is around 236.6 grams and contains approximately 552.0 calories, 7.9 grams of protein, 23.7 grams of fat, and 71.0 grams of carbohydrates.
Cookie Parfait is a delightful dessert that layers crumbly cookies, creamy yogurt, and fresh fruit. Originating from the classic French parfait, this indulgent treat combines textures and flavors to create a satisfying experience. Each spoonful features crunchy cookie bits paired with smooth, protein-rich yogurt and vibrant berries, offering a balance of sweetness and tang. While it can be a splurge with its sugary cookies, you can easily lighten it up by using whole-grain cookies and low-fat yogurt. Dive into this deliciously versatile dessert that's perfect for any occasion!
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Nutrition Information
Calories |
552.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 32.0 mg | 10% | |
| Sodium | 315 mg | 13% | |
| Total Carbohydrates | 71.0 g | 25% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 47.3 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 79 mcg | 395% | |
| Calcium | 158.0 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 237.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
