1 serving (150 grams) contains 300 calories, 5.0 grams of protein, 12.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 236.6 mg | 10% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 39.4 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 31.5 mcg | 157% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cookie parfait
Cookie Parfait is a layered dessert combining crumbly cookie pieces, creamy yogurt or pudding, and fresh fruit. Inspired by European and American dessert traditions, this indulgence typically balances sweetness with refreshing textures. Common ingredients include chocolate chip or graham cookies, vanilla or flavored yogurt, and seasonal berries, topped with whipped cream or a drizzle of syrup. While a homemade Cookie Parfait can incorporate nutrient-rich additions like Greek yogurt and fruit, providing protein, vitamins, and antioxidants, the inclusion of sugary cookies, syrups, and whipped cream can contribute to higher calorie and sugar content. This makes Cookie Parfait a treat best enjoyed in moderation, especially for those monitoring their sugar intake. For a healthier variation, consider swapping standard cookies for whole-grain options and using unsweetened yogurt to enhance the nutritional profile while preserving its delightful flavor and texture.
