Cookie parfait

Item Rating: 54/100

One cup of Cookie parfait is around 237 grams and contains approximately 552 calories, 7.9 grams of protein, 24 grams of fat, and 71 grams of carbohydrates.

Cookie Parfait is a delightful dessert that layers crumbly cookies, creamy yogurt, and fresh fruit. Originating from the classic French parfait, this indulgent treat combines textures and flavors to create a satisfying experience. Each spoonful features crunchy cookie bits paired with smooth, protein-rich yogurt and vibrant berries, offering a balance of sweetness and tang. While it can be a splurge with its sugary cookies, you can easily lighten it up by using whole-grain cookies and low-fat yogurt. Dive into this deliciously versatile dessert that's perfect for any occasion!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	552.0504

Total Fat 23.6593g	0%
Saturated Fat 12.6182g	0%
Polyunsaturated Fat g
Cholesterol 31.5457mg	0%
Sodium 315.4573mg	0%
Total Carbohydrate 70.9779g	0%
Dietary Fiber 3.1545g	0%
Total Sugars 47.3186g
Protein 7.8864g	0%

Vitamin D 78.8643IU	0%
Calcium 157.7288mg	0%
Iron 2.3659mg	0%
Potassium 236.5931mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.3%

Protein: 6.0%

Carbs: 53.7%