1 serving (30 grams) contains 148 calories, 1.5 grams of protein, 7.4 grams of fat, and 19.6 grams of carbohydrates.
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Nutrition Information
Calories |
615 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.9 g | 39% | |
| Saturated Fat | 10.1 g | 50% | |
| Polyunsaturated Fat | 10.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 388.8 mg | 16% | |
| Total Carbohydrates | 81.8 g | 29% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 41.1 g | ||
| protein | 6.4 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 7.0 mg | 38% | |
| Potassium | 213.8 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cookie
A cookie is a small, flat, baked treat often enjoyed as a dessert or snack. Originating from European cuisine, cookies have evolved to include countless variations worldwide. Traditional recipes typically include flour, sugar, butter, and eggs, along with flavor enhancers like vanilla, chocolate chips, or nuts. While cookies are rich in carbohydrates and fats, which provide quick energy, they are generally high in added sugars and calories, making them a less healthy option if consumed in excess. Some cookies incorporate whole grains, seeds, or dried fruits, offering a small boost of fiber, minerals, and vitamins. Moderation is key to enjoying cookies, and homemade or store-bought options made with natural sweeteners or alternative flours can be a slightly healthier choice.
