Cookie crumble

Cookie crumble

Dessert

Item Rating: 36/100

1 serving (30 grams) contains 150 calories, 2.0 grams of protein, 7.0 grams of fat, and 20.0 grams of carbohydrates.

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1200
calories
16.0
protein
160.0
carbohydrates
56.0
fat

Nutrition Information

1 cup (240g)
Calories
1200
% Daily Value*
Total Fat 56.0 g 71%
Saturated Fat 24 g 120%
Polyunsaturated Fat 0 g
Cholesterol 80.0 mg 26%
Sodium 800.0 mg 34%
Total Carbohydrates 160.0 g 58%
Dietary Fiber 8.0 g 28%
Sugars 96 g
protein 16.0 g 32%
Vitamin D 0 mcg 0%
Calcium 80.0 mg 6%
Iron 4.0 mg 22%
Potassium 400.0 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

53.0%
5.3%
41.7%
Fat: 504 cal (41.7%)
Protein: 64 cal (5.3%)
Carbs: 640 cal (53.0%)

About Cookie crumble

Cookie Crumble is a sweet, indulgent treat made by blending crushed cookies with butter, sugar, and a variety of mix-ins such as chocolate chips or nuts. Commonly associated with American cuisine, its origins can be traced to the popularity of cookie-based desserts and toppings. Cookie Crumble is often used as a topping for ice cream, yogurt, or baked goods, adding texture and flavor to various dishes. While delicious, it is primarily a high-calorie, high-sugar option with minimal nutritional benefits, offering little in terms of vitamins or fiber. Some variations include whole-grain flours, reduced sugar, or healthier oils for a slightly better nutritional profile. Cookie Crumble is best enjoyed in moderation as a treat due to its rich combination of fats and sugars. Perfect for satisfying a sweet tooth, it pairs well with lighter dishes to balance its decadent nature.