1 serving (100 grams) contains 492 calories, 5.1 grams of protein, 24.7 grams of fat, and 65.4 grams of carbohydrates.
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Nutrition Information
Calories |
984 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 49.4 g | 63% | |
| Saturated Fat | 16.2 g | 81% | |
| Polyunsaturated Fat | 16.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 622 mg | 27% | |
| Total Carbohydrates | 130.8 g | 47% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 65.8 g | ||
| protein | 10.2 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 42 mg | 3% | |
| Iron | 11.2 mg | 62% | |
| Potassium | 342 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cookie bar
Cookie Bar is a sweet treat combining the richness of classic cookie flavors with the convenience of a compact, portable snack. Typically made with a base of flour, butter, sugar, and eggs, it often includes mix-ins like chocolate chips, nuts, dried fruits, or oats. Inspired by American dessert traditions, Cookie Bars can range from indulgent to moderately healthy, depending on the recipe. Variations featuring whole-grain flours, lower sugar content, or nutrient-rich add-ins like chia seeds or almond butter offer a more wholesome option. While they provide quick energy, their healthiness depends on portion size and ingredients. Some versions may be high in calories, fat, and added sugars, making moderation key. Perfect for an occasional treat or snack, Cookie Bars are versatile, customizable, and an indulgence to enjoy mindfully.
