Cooked zuchinni

Item Rating: 84/100

One cup of Cooked zuchinni is around 237 grams and contains approximately 38 calories, 3 grams of protein, 0.5 grams of fat, and 9.2 grams of carbohydrates.

Cooked zucchini is a tender, flavorful vegetable, often featured in Mediterranean and Italian cuisine. This vibrant green squash is rich in vitamins A and C, and is low in calories, making it a healthy choice for any meal. When sautéed, grilled, or roasted, zucchini develops a delightful sweetness and a satisfying texture. Packed with antioxidants and fiber, it supports digestive health and adds a burst of color to your plate. Enjoy cooked zucchini as a delicious side dish, in stir-fries, or blended into pasta dishes, proving that healthy eating can be both tasty and satisfying!

Nutrition Facts

Serving size	(236.8421g)

Amount per serving	% Daily Value*
Calories	38.1579

Total Fat 0.5263g	0%
Saturated Fat 0.1317g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 15.7896mg	0%
Total Carbohydrate 9.2106g	0%
Dietary Fiber 2.8947g	0%
Total Sugars 5.3948g
Protein 3.0264g	0%

Vitamin D 0IU	0%
Calcium 43.421mg	0%
Iron 0.9211mg	0%
Potassium 673.6841mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.8%

Protein: 22.5%

Carbs: 68.6%