One cup of Cooked zuchinni is around 180 grams and contains approximately 27 calories, 2 grams of protein, 0.6 grams of fat, and 5 grams of carbohydrates.
Cooked zucchini is a tender, flavorful vegetable, often featured in Mediterranean and Italian cuisine. This vibrant green squash is rich in vitamins A and C, and is low in calories, making it a healthy choice for any meal. When sautéed, grilled, or roasted, zucchini develops a delightful sweetness and a satisfying texture. Packed with antioxidants and fiber, it supports digestive health and adds a burst of color to your plate. Enjoy cooked zucchini as a delicious side dish, in stir-fries, or blended into pasta dishes, proving that healthy eating can be both tasty and satisfying!
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Nutrition Information
Calories |
27 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14.5 mg | 0% | |
| Total Carbohydrates | 5 g | 1% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 3.0 g | ||
| protein | 2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 29 mg | 2% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 428 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
